I keep entering what I eat every day, that keeps me at my same weight. If I gain a few pounds, I go back on eating less until I reach y desired weight again. So far so good.
|
132.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 May 2014:
|
1009 kcal
|
Fat: 35.45g | Prot: 26.92g | Carb: 106.08g.
Breakfast: Sweet Fruit Roll. Lunch: Choceur Dark Chocolate Pieces, Shrimp and Pasta Garden Salad, Multigrain Bread, Pate (Truffle Flavor) . Dinner: Publix Red Seedless Grapes, Sweet Cherries, Merlot Wine, Vodka, Dinner Rolls, Shrimp Gumbo. more...
|
|
1547 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 0.3 lb a week
|