Weigh In record (no journal entry) for 29 January 2022
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185.0 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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208 kcal
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Fat: 9.35g | Prot: 17.18g | Carb: 13.23g.
Breakfast: Kaffee. Lunch: Dulano Schwarzwälder Schinken, Roggenbrot. more...
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steady weight
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schnorra's weight history
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