Weigh In record (no journal entry) for 06 April 2011
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312.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2118 kcal
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Fat: 66.01g | Prot: 133.30g | Carb: 266.56g.
Breakfast: Ice Cream Bars - English Toffee Crunch, SMUCKERS SPLND STRAWBRY SPREA, Singles Fat Free American Cheese Slices, Omega PLUS Buttery Spread, Bagel Thins - Cinnamon Raisin, Deli Fresh Honey Smoked Turkey Breast, Sandwich Thins - 100% Whole Wheat, Fresh White Grade A Large Eggs. Lunch: Kansas City Style BBQ Sauce, Short Cuts Grilled Italian Style Chicken Breast, SMPL STMD SEASN MDL. Dinner: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Steamfresh Rigatoni & Vegetables w/ Tomato Parmesan Sauce. Snacks/Other: WW GNT CHOC FDG SUNDAE CO, Sandwich Thins - 100% Whole Wheat, Deli Fresh Honey Smoked Turkey Breast, Singles Fat Free American Cheese Slices, Light String Cheese, Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack, Navels Oranges. more...
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5642 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Housework - 6 hours, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 14.0 lb a week
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