Weigh In record (no journal entry) for 29 January 2022
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157.0 lb
Lost so far: 7.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1714 kcal
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Fat: 51.64g | Prot: 62.66g | Carb: 245.89g.
Breakfast: Coffee with Milk, Berries, Honey, Porridge. Dinner: Cooked Asparagus (Fat Added in Cooking), Oaklands Corn on the Cob, Shredded Pork. Snacks/Other: Doritos Jalapeno Fire, Asda Popcorn, Asda Strawberry Cheesecake, Betty Crocker Chocolate Chip Cookie, New York Bagel Plain Bagel. more...
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losing 1.5 lb a week
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cosiz1976's weight history
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