Weigh In record (no journal entry) for 29 January 2022
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237.0 lb
Lost so far: 16.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1681 kcal
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Fat: 101.03g | Prot: 69.71g | Carb: 137.47g.
Breakfast: REWE Bio Fettarme H-Milch 1,5%, REWE Bio Mandel Drink Natur, Kaffee. Lunch: DM Bio Gemüsesaft, Be-Kind Protein Double Dark Chocolate Nut, Bautz'ner Senf Mittelscharf, Oatly Hafer Cuisine Bio, Ei, Blumenkohl, Alesto Kalifornische Walnusskerne, Tassimo Espresso Macchiato. Dinner: Möhren, REWE Bio Feta, Spaghettikürbis, Sojasoße, Porree, Butter, Gekochter Grünkohl. Snacks/Other: REWE Bio Mandel Drink Natur, REWE Bio Fettarme H-Milch 1,5%, Kaffee, Alnatura Cashewkerne. more...
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losing 13.9 lb a week
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