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WooHoo!!! my goal is 12 more lbs before i begin maintainance in a few weeks!
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232.0 lb
Lost so far: 19.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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510 kcal
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Fat: 10.18g | Prot: 76.77g | Carb: 32.21g.
Breakfast: jonathan apple. Lunch: salsa, onion, fat free greek yogurt brown cow, 96% lean ground beef. Dinner: salsa, tomatoe, lettuce, tyson boneless chicken. more...
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losing 18.2 lb a week
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Majazawa's weight history
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