Weigh In record (no journal entry) for 29 January 2022
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115.3 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2218 kcal
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Fat: 83.60g | Prot: 142.29g | Carb: 217.33g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Foodspring Peanut Butter, Fiorentini Orzo Soffiato, Mercanti Cruschetti, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Conad Mix 5 Cereali, Esselunga Friarielli, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Colfiorito Semi di Zucca. Dinner: Yulty Gelato Proteico al Caffè, Nachos con Formaggio, Fajita con Pollo e Verdure, Sorini Gianduiotto , Wasa Fibres, Misura Biscotti senza Zucchero, Amadori Alette di Pollo Paprika . Snacks/Other: Lindt Cioccolato Fondente 90%, Yogurt Intero al Naturale. more...
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gaining 0.9 lb a week
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