eostrowski's Journal, 09 April 2011

138.5 lb Lost so far: 6.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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533 kcal

Fat: 25.81g | Prot: 30.01g | Carb: 43.24g.   Lunch: Kosher Dill Sandwich Slices Pickles, Cheeseburger with Tomato and/or Catsup on Bun, Greener Selection, Meijer bacon bits, Mozzarella Cheese, Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing. more...

1581 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...