Weigh In record (no journal entry) for 09 April 2011
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2134 kcal
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Fat: 56.04g | Prot: 60.82g | Carb: 334.19g.
Breakfast: Arctic Latte (Tall), Strawberries, Roasted & Salted Pistachios, Light Cream Cheese, Everything Bagel, Perfect Oatmeal. Dinner: Warm Apple Crostata, Garlic Roll, Marinara Sauce, Whole Wheat Penne Pasta, Ultra Light Beer. Snacks/Other: 2% String Cheese Sticks, Frozen Edamame. more...
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2017 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Shopping - 1 hour, Running - 6/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
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losing 5.6 lb a week
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