tertle83's Journal, 09 April 2011

204.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 67.98g | Prot: 64.68g | Carb: 305.09g.   Breakfast: Fruit Loops Cereal, 2% Fat Milk. Lunch: Grapes, Classic Potato Chips, Turkey Breast Meat, Soft White Roll. Dinner: Chips and Salsa, Mexican Rice, Steak Fajita Taco. Snacks/Other: Lemon Real Fruit Slush (RT 44). more...

2261 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...