Ангелина Атоян's Journal, 29 January 2022

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Weigh In record (no journal entry) for 29 January 2022

130.1 lb Lost so far: 17.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2022:

5195 kcal

Fat: 248.58g | Prot: 166.81g | Carb: 551.80g. Breakfast: Кофе. Lunch: Кофе, Чай, Банан, Овсяная Каша на Воде. Dinner: Приготовленная Красная Фасоль, Плов с Курицей, Царицыно Колбаса Полукопченая. Snacks/Other: Лама Торт Микадо , Голден Яблоко , Кофе. more...

1437 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Ангелина Атоян's Journal, 29 January 2022

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