Weigh In record (no journal entry) for 29 January 2022
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259.7 lb
Lost so far: 70.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2092 kcal
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Fat: 79.62g | Prot: 136.04g | Carb: 203.88g.
Breakfast: Bovril Beefy, Albany Superior White Bread, Coffee with Milk, Jungle Oats, SPAR Full Cream Fresh Milk. Lunch: Hamburger or Hotdog Rolls , Lean Minced Beef, Pork, White Bread . Dinner: Mrs. H. S. Balls Original Chutney, Crosse & Blackwell Tangy Mayonnaise, Air Fryer French Fries, Chicken Breast (Skin Not Eaten), Sasko Regular Plain White Bread Buns. more...
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losing 5.4 lb a week
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