Weigh In record (no journal entry) for 12 December 2021
|
147.5 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2021:
|
914 kcal
|
Fat: 39.00g | Prot: 53.69g | Carb: 84.11g.
Breakfast: 雞蛋（整個）, 全家 奶精球, 福圓號 高麗菜素包子. Lunch: 雞心, 雞肝, 泡麵. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ching kuo's weight history
|