Weigh In record (no journal entry) for 29 January 2022
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188.5 lb
Lost so far: 8.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1038 kcal
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Fat: 27.60g | Prot: 71.90g | Carb: 130.60g.
Breakfast: Pick n Pay Fat Free Peach & Granadilla Yoghurt, Kellogg's All Bran Granola. Lunch: Lancewood White Cheddar Cheese, Tomatoes, Light Italian Salad Dressing, Cucumber (with Peel), Lettuce, Pick n Pay Extra Lean Beef Mince , Blue Ribbon Multi Seed & Oats Squares. Dinner: Bakers Provita Crackerbread Original Wheat Toast, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Apples, Nectarines. more...
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losing 3.1 lb a week
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