Weigh In record (no journal entry) for 29 January 2022
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108.5 lb
Lost so far: 26.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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608 kcal
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Fat: 18.25g | Prot: 11.56g | Carb: 99.80g.
Breakfast: Vemondo Vegan Bio Biscuits, Banana, Apple, Vive Soy Bebida de Soja Sabor Cappuccino. more...
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losing 2.3 lb a week
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