lightfield's Journal, 28 May 2014

200.0 lb Lost so far: 9.2 lb.    Still to go: 200.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 29.63g | Prot: 113.26g | Carb: 71.75g.   Breakfast: Medifast Dutch Chocolate Shake. Lunch: Medifast Tomato Basil Bisque . Dinner: Chicken Breast. Snacks/Other: Sargento Colby Jack Cheese Sticks, Medifast Cookie Dough Chewy Bar, Medifast Honey Mustard Pretzel Sticks, Medifast Chili Nacho Cheese Puffs. more...

2488 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...