Weigh In record (no journal entry) for 28 January 2022
|
184.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
687 kcal
|
Fat: 31.54g | Prot: 73.55g | Carb: 23.66g.
Breakfast: Coffee. Dinner: Del Barrio Corn Tortillas, Salsa (Ready to Serve), Coca-Cola Coke Zero , Vlasic Kosher Dill Wholes, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DebbieEDuranAZ's weight history
|