Boone00021's Journal, 09 April 2011

214.0 lb Lost so far: 29.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 54.26g | Prot: 84.59g | Carb: 96.01g.   Breakfast: English Muffin, Organics Original Creamer, Coffee (Brewed From Grounds), Egg. Lunch: Chicken Breast Tenderloins, Lean Gourmet Buffalo-style Chicken Snacks, Diet Coke (Can). Dinner: Southwest Chicken Salad with Crispy Chicken Strips, Ranch Salad Dressing. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...