Weigh In record (no journal entry) for 28 January 2022
|
279.9 lb
Lost so far: 0 lb.
Still to go: 94.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2022:
|
884 kcal
|
Fat: 38.08g | Prot: 54.31g | Carb: 78.50g.
Breakfast: Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), Tea (Brewed), Splenda No Calorie Sweetener, Maxwell House Breakfast Blend. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: PET Dairy Nutty Buddy Sundae Cones, Little Debbie Nutty Bars (57g). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ansmith9011's weight history
|