Weigh In record (no journal entry) for 09 April 2011
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134.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1338 kcal
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Fat: 62.46g | Prot: 69.98g | Carb: 127.17g.
Breakfast: Oranges, Nectarines, Boiled Egg. Lunch: Side of White Cheddar Mashed Potatoes, Fresh Steamed Broccoli, Grilled Salmon. Dinner: Asparagus, Parmesan Encrusted Tilapia. Snacks/Other: Garden Veggie Straws - Rosemary Olive Oil, Chocolate Chip Cookie Dough. more...
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gaining 1.9 lb a week
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