Weigh In record (no journal entry) for 09 April 2011
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199.6 lb
Lost so far: 75.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1152 kcal
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Fat: 58.36g | Prot: 87.20g | Carb: 77.90g.
Breakfast: Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices, Egg, Ezekiel 4:9 Bread. Lunch: Romaine Lettuce, Fuji Apples, Cucumber (with Peel), Tilapia Fillets, Red Onions, Salsa. Dinner: Dried Cranberries, Walnuts, Chicken Breast, Premium Romaine, Fat Free Italian Dressing. more...
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2351 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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