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排便
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127.9 lb
Lost so far: 16.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1643 kcal
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Fat: 58.94g | Prot: 137.30g | Carb: 146.57g.
Breakfast: 捷米 雞胸宅料理, 捷米 芋頭蛋脆餅. Lunch: 捷米 冷凍豬肉漢堡排, 7-11 丸龜烤雞咖哩湯烏龍麵. Dinner: 捷米 冷凍豬肉漢堡排, 大約翰 全麥100%優格無花果. more...
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losing 3.1 lb a week
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