Weigh In record (no journal entry) for 28 January 2022
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217.5 lb
Lost so far: 19.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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3190 kcal
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Fat: 50.00g | Prot: 253.88g | Carb: 451.05g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Green Giant Golden Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, 365 Everyday Value Organic Mixed Mushrooms. Snacks/Other: Southern Tsunami Sushi Bar Rainbow Roll. more...
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gaining 0.2 lb a week
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