Weigh In record (no journal entry) for 28 January 2022
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201.7 lb
Lost so far: 0 lb.
Still to go: 36.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 January 2022:
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1706 kcal
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Fat: 76.90g | Prot: 87.29g | Carb: 144.91g.
Breakfast: American Cheese, Thomas' Cinnamon Raisin English Muffins, Scrambled Egg . Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Baked Beans , Chardonnay Wine, Red Tomatoes , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
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2613 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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