Weigh In record (no journal entry) for 09 April 2011
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215.5 lb
Lost so far: 16.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1944 kcal
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Fat: 71.29g | Prot: 49.68g | Carb: 295.13g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: bread stick, saltine, wild rice soup. Dinner: healthy choice bread, peanut butter. Snacks/Other: Oil Popped White Popcorn, Mini Ice Cream Sandwiches, Clover Honey. more...
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3105 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Dance (slow step) - 10 minutes, Driving - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 56 minutes, Sleeping - 7 hours, Exercise machine (slow) - 24 minutes. more...
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gaining 7.0 lb a week
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