Weigh In record (no journal entry) for 09 April 2011
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1828 kcal
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Fat: 47.70g | Prot: 80.15g | Carb: 245.75g.
Breakfast: Gouda Cheese, french loaf, Raspberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande). Lunch: Organic Milled Flax Seeds, Bananas, met-rx protein plus. Dinner: Lobster, Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Rum and Cola, Snickers Bar (Fun Size), Snickers Bar (Fun Size), Rum and Cola, Gala Apples. more...
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1735 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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