Weigh In record (no journal entry) for 28 January 2022
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255.2 lb
Lost so far: 0 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1892 kcal
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Fat: 74.44g | Prot: 55.98g | Carb: 256.74g.
Breakfast: Newman's Own Mild Salsa, Butter, Egg, Trader Joe's Tangerine Juice. Dinner: Butter (Salted), Baked Potato (Peel Eaten), Sour Cream, Newman's Own Mild Salsa. Snacks/Other: Trader Joe's Lowfat Mixed Berry Granola Cereal, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Banana, Trader Joe's Lactose Free Reduced Fat Milk. more...
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3896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Standing - 30 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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