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JoJoCheng
Journal
29 Jan 22
JoJoCheng's Journal, 29 January 2022
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Weigh In record (no journal entry) for 29 January 2022
116.2 lb
Lost so far:
60.2 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2022:
1064 kcal
Fat: 39.95g | Prot: 109.27g | Carb: 61.02g.
Lunch:
羊肉, 魚, 蝦, 白切雞, 豬里肉(全塊,瘦肉), Kirkland 牛梅花肉片.
Dinner:
紅豆湯, 芥蘭, 發糕.
more...
1708 kcal
Activities & Exercise:
Grocery Shopping - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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