Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
harguthg
Journal
28 Jan 22
harguthg's Journal, 28 January 2022
harguthg's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2022
300.0 lb
Lost so far:
10.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2022:
1441 kcal
Fat: 45.96g | Prot: 43.32g | Carb: 204.09g.
Breakfast:
Butter , Pepperidge Farm Whole Grain 100% Whole Wheat Bread.
Lunch:
Burger King Big Fish Sandwich.
Dinner:
GFS California Vegetable Blend, White Rice, Knorr Asian Sides - Teriyaki Noodles.
more...
3715 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
harguthg's weight history
view complete history