Brendon Pearce's Journal, 28 January 2022

223.3 lb Lost so far: 4.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2120 kcal

Fat: 85.66g | Prot: 139.36g | Carb: 109.44g.   Lunch: Chicken Breast Meat and Skin, Beef Sausage (Cooked), Bakali Rice Cakes Multi Seed, Peanut Butter. Dinner: Supplements SA Pure Whey Protein, KFC Dunked Wings, KFC Chicken Breast. Snacks/Other: Sponge Cake with Icing, Brandy. more...

2968 kcal

Activities & Exercise: Resting - 15 hours and 18 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 12 minutes. more...