MobileGoo's Journal, 28 January 2022

172.8 lb Lost so far: 92.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 46.97g | Prot: 70.79g | Carb: 389.62g.   Breakfast: Great Value Toasted O's, Clementines, Becel Light Margarine, Bananas, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Redpath Brown Sugar. Lunch: Compliments Fruity Hoops, Banana, Superstore Sliced Italian Loaf, Beatrice 2% Milk, President's Choice Blue Menu Celeb Calorie Reduced Margarine. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza, Kraft Calorie Wise Zesty Italian Dressing, Dole Garden Salad, Cucumber (with Peel), Grape Tomatoes, Banana. more...

2123 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...