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JACCR
Journal
09 Apr 11
JACCR's Journal, 09 April 2011
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Weigh In record (no journal entry) for 09 April 2011
146.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2011:
2335 kcal
Fat: 115.49g | Prot: 84.13g | Carb: 248.38g.
Breakfast:
Sugar, Buttermilk Pancakes.
Lunch:
Pasta with Meat Sauce.
Dinner:
White Chocolate Raspberry Truffle Cheesecake.
more...
1850 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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