Weigh In record (no journal entry) for 28 January 2022
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149.0 lb
Lost so far: 5.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1208 kcal
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Fat: 41.91g | Prot: 78.58g | Carb: 107.12g.
Breakfast: Café, Carrefour Pain Complet, Zespri Kiwi Gold, Elle & Vire Beurre Léger 41%, Danone Yaourt Nature. Lunch: Pruni Pruneaux Ultra Moelleux, Auchan Jambon Supérieur sans Couenne, Charles Christ Choucroute Nature, Pâturages Petit Suisse 3,6%. Tea: Bretzels Durs, Prosecco. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Pâturages Petit Suisse 3,6%, Gervais Carré Frais 0%, Bonduelle Céleri Rémoulade au Fromage Blanc, Guyader Truite Fumée d'eau Douce. more...
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losing 4.6 lb a week
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