Weigh In record (no journal entry) for 28 May 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1595 kcal
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Fat: 53.37g | Prot: 70.93g | Carb: 213.27g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 1% Fat Milk, Quaker Harvest Crunch Granola Cereal Original. Lunch: Cucumber (with Peel), Activia Strawberry Yogurt, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Dad's Chewy Oatmeal Chocolate Chip Cookie, Maple Leaf Deli Fresh Black Forest Ham, Kraft Pizza Sauce, Kraft Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Great Value Marble Farmers Cheese, Whole Wheat Pita Bread. Snacks/Other: Tim Hortons Raspberry Frozen Lemonade (Small). more...
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losing 1.0 lb a week
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