tdavis41's Journal, 28 January 2022

226.8 lb Lost so far: 45.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 43.08g | Prot: 109.14g | Carb: 175.10g.   Breakfast: Ensure Max Protein Nutrition Shake, Sunfood Organic Moringa Powder, Avocado, Aurora Natural Organic Flax Seeds, Mamma Chia Organic Chia Seeds, Bolthouse Farms Green Immunity Boost. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, Organic Valley Whole Milk, Great Value Almond Milk Vanilla, Kellogg's Raisin Bran. Snacks/Other: Country Farms Apple Cider Vinegar Gummies, Equate Adult Gummy Multivitamins, Nature's Way Sambucus Gummies, Vitafusion Extra Strength Melatonin Gummies, Go Live Probiotic. more...

5640 kcal

Activities & Exercise: Apple Health - 24 hours. more...