Weigh In record (no journal entry) for 27 January 2022
|
154.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
2016 kcal
|
Fat: 51.20g | Prot: 189.04g | Carb: 202.05g.
Breakfast: Vitasport Pro7ein, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 12 Grain Bread. Lunch: Costco Rotisserie Chicken Breast Meat, White Rice, Knott's Berry Farm Seedless Blackberry Jam, Oroweat Whole Grains 12 Grain Bread, Barebells Caramel Cashew Protein Bar, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , White Rice. Dinner: Flame Broiler Magic Sauce, Flame Broiler Chicken Veggie Bowl. Snacks/Other: Lay's Chile Limon Potato Chips. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darwin O's weight history
|