Weigh In record (no journal entry) for 25 January 2022
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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2126 kcal
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Fat: 57.79g | Prot: 198.14g | Carb: 212.50g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Vitasport Pro7ein, Knott's Berry Farm Seedless Blackberry Jam, Oroweat Whole Grains 12 Grain Bread, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 12 Grain Bread. Lunch: Tangerine, Oroweat Whole Grains 12 Grain Bread, Costco Rotisserie Chicken, White Rice, Monster Beverage Zero Ultra, Beef or Meat Gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , White Rice. Dinner: Mayonnaise , Corn Tortilla, GFS Swai Fish Fillets . Snacks/Other: Vitasport Pro7ein. more...
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gaining 1.4 lb a week
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