Weigh In record (no journal entry) for 26 January 2022
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154.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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2077 kcal
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Fat: 60.91g | Prot: 214.45g | Carb: 176.31g.
Breakfast: Barebells Caramel Cashew Protein Bar, Egg White , Oroweat Whole Grains 12 Grain Bread, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Oroweat Whole Grains 12 Grain Bread, Trader Joe's Boneless Beef Tri Tip Roast, White Rice, Oatmeal, Chicken Thigh (Skin Not Eaten). Dinner: Boiled Egg, Egg White , White Rice, Wingstop Original Hot Wings. Snacks/Other: Trader Joe's Cranberry Trail Mix, Vitasport Pro7ein. more...
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losing 7.0 lb a week
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