Weigh In record (no journal entry) for 28 January 2022
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223.4 lb
Lost so far: 14.4 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2022:
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1434 kcal
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Fat: 37.80g | Prot: 62.02g | Carb: 218.47g.
Breakfast: Coffee. Lunch: Broccoli, Onions, Cauliflower, Cashew Nuts, Barilla Protein Plus Angel Hair, Grape Tomatoes, Green Peas, Bragg Nutritional Yeast Seasoning. Dinner: Boiled Potato, King Harvest Hummus, Bragg Nutritional Yeast Seasoning, Garbanzo Beans, Celery, Great Value Frozen Chopped Spinach, Green Peas, Onions, Carrots, Better than Bouillon Vegetable Base. Snacks/Other: Trader Joe's Vegan Chocolate Chip Cookies. more...
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2575 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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