Weigh In record (no journal entry) for 28 January 2022
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241.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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281 kcal
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Fat: 18.02g | Prot: 20.76g | Carb: 9.61g.
Lunch: Sour Cream, Heinz Tomato Ketchup, Butterball Turkey Bacon (Applewood Smoked), Maple Lodge Farms Chicken Wiener. more...
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losing 5.6 lb a week
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cnemnel1's weight history
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