Weigh In record (no journal entry) for 29 May 2014
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2032 kcal
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Fat: 49.94g | Prot: 60.86g | Carb: 259.42g.
Breakfast: Milk, Navels Oranges, EasiYo Natural Yoghurt, Pams Rolled Oats. Lunch: Griffin's Chocolate Fingers. Dinner: Custard, Lemon Cake, Green String Beans, Indian Flatbread Naan, Basmati Rice (Cooked), Chicken Curry. Snacks/Other: Whiskey (86 Proof), Beer, Nut Mixture with Dried Fruit and Seeds, Arkadia Chai Tea, Arnott's Milk Arrowroot. more...
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1946 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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