Weigh In record (no journal entry) for 28 January 2022
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2038 kcal
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Fat: 54.31g | Prot: 128.25g | Carb: 247.73g.
Breakfast: Boiled Egg, Maruchan Ramen Noodle Soup - Chicken Flavor, Yoplait Oui French Style Yogurt - Strawberry, Yoplait Original 99% Fat Free Yogurt - Strawberry. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lactaid 2% Reduced Fat Milk. Snacks/Other: White Rice, Broccoli , Baked or Broiled Salmon. more...
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gaining 0.0 lb a week
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