Weigh In record (no journal entry) for 28 January 2022
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165.2 lb
Lost so far: 25.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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509 kcal
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Fat: 32.90g | Prot: 36.73g | Carb: 17.50g.
Lunch: Ground Beef (80% Lean / 20% Fat), Chop't Red Onion, For You Radishes, Lidl Thick Cut Peppered Bacon. more...
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losing 1.4 lb a week
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