Weigh In record (no journal entry) for 28 January 2022
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223.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2163 kcal
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Fat: 87.40g | Prot: 139.32g | Carb: 100.89g.
Breakfast: Johnsonville Smoked Bratwurst Sausage, Butter , Scrambled Egg . Lunch: Chicken Dark Meat (Roasting) . Dinner: Bisquick Biscuit, White Chicken Chili. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Bourbon, Old Fashioned. more...
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gaining 7.0 lb a week
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