Weigh In record (no journal entry) for 28 January 2022
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255.1 lb
Lost so far: 24.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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477 kcal
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Fat: 36.00g | Prot: 18.00g | Carb: 2.00g.
Breakfast: Bonefish Grill Chilean Sea Bass. more...
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losing 17.5 lb a week
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swink1775's weight history
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