Weigh In record (no journal entry) for 28 January 2022
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1723 kcal
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Fat: 80.44g | Prot: 79.01g | Carb: 139.61g.
Breakfast: Wendy's Chili (Large), Tortilla Corn Chips. Dinner: Kelsey's Ribs Half Rack with BBQ Rib Sauce. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Oatmeal Cookies . more...
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gaining 0.3 lb a week
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morkbee's weight history
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