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ckworksalot
Journal
28 Jan 22
ckworksalot's Journal, 28 January 2022
ckworksalot's Profile
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Weigh In record (no journal entry) for 28 January 2022
230.8 lb
Lost so far:
8.0 lb
.
Still to go:
50.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2022:
652 kcal
Fat: 29.12g | Prot: 33.26g | Carb: 64.07g.
Breakfast:
Green Giant Hass Avocado, Kirkland Signature Organic Tortilla Chips, Regular Coffee, Sugar in the Raw Natural Cane Turbinado Sugar.
Lunch:
Tuna Sashimi.
more...
2550 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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