Weigh In record (no journal entry) for 09 April 2011
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171.5 lb
Lost so far: 7.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1405 kcal
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Fat: 46.83g | Prot: 58.77g | Carb: 127.92g.
Breakfast: Spinach, Egg White, Olive Oil, Mushrooms, Egg, Watermelon, Honeydew Melons, Fruit Yogurt (Nonfat). Lunch: Green Summer Squash, Cooked Summer Squash, Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Rum, Flatbread Pizza. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Swiss Cheese, Organic Flatbread, Carrots, Apples, Special Dark Chocolate Bar Candies, Buttery Kettle Corn Popcorn. more...
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2086 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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