Weigh In record (no journal entry) for 28 January 2022
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143.4 lb
Lost so far: 12.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1575 kcal
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Fat: 57.06g | Prot: 129.56g | Carb: 172.89g.
Breakfast: Arbonne Chocolate Protein Shake Mix, Kirkland Signature Three Berry Blend, Whole Milk, Whole Milk, Fiber One Original Bran Cereal, Kirkland Signature Greek Yogurt. Lunch: Boiled Egg, Dutch Farms Cheddar Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: G Hughes Sugar Free Honey Dijon Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Tangerine Juice , Apples , Dutch Farms Cheddar Cheese, Sol De Oro Low Carb High Fiber Tortillas, No Sugar Company Keto Bar, Fiber One Original Bran Cereal, Kirkland Signature Peanut Butter, Bananas . more...
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2063 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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