Weigh In record (no journal entry) for 28 January 2022
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178.4 lb
Lost so far: 10.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1175 kcal
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Fat: 82.37g | Prot: 86.67g | Carb: 56.50g.
Breakfast: Whipped Heavy Cream (Unsweetened), Coffee, Butter, Wholly Avocado Smashed Avocados, Artisan Bakers Multi Seed Keto Bread, Kroger Eggs (Large). Lunch: Havarti Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Broccoli Florets. Dinner: Keto Krisp Almond Butter Bar. more...
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losing 1.0 lb a week
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